National Wellness Month: Getting Real About Wellness
August is National Wellness Month, which serves as a reminder to prioritize self-care and embrace a holistic approach to health. It's a time to reflect on our well-being journey and make conscious choices that lead to a healthier and happier life.
This post is brought to you in partnership with Standard Process, a family-owned company based in Palmyra, Wisconsin. Standard Process has been a leader in making whole food-based supplements since 1929. Using regenerative farming practices and advanced manufacturing technologies designed to protect the vital nutrients found in each ingredient, Standard Process produces more than 300 high-quality supplements in its certified organic manufacturing facility. Standard Process supplements provide an easy way to help fill in nutritional gaps with supplements like:
Congaplex
Used to support healthy immune system function, Congaplex contains whole food ingredients such as organic alfalfa and buckwheat, which are both grown on the Standard Process certified organic farm in Wisconsin. It’s an excellent source of antioxidant vitamin A and contains Ribonucleic acid, which the body uses for protein synthesis.
E-Z Mg
Made from two key ingredients – organic Swiss chard (beet leaf) and organic buckwheat – both grown on the Standard Process certified organic farm in Wisconsin. These plants, high in magnesium, which contribute to the multiple forms of magnesium available in E-Z Mg, helping take the guesswork out of which kind of magnesium to take. *Magnesium is essential for central nervous system health and supports sleep processes.
How to Navigate National Wellness Month
Prioritize Self-Care: Set aside time each day for activities that rejuvenate your mind and body. Whether it's taking a nature walk, reading a book, or enjoying a soothing bath, self-care is essential for your overall well-being.
Stay Active: Regular physical activity not only improves your physical health but also boosts your mood and mental clarity. Find an exercise routine that you enjoy, whether it's yoga, jogging, dancing, or any other activity that gets you moving.
Nourish Your Body: Fuel your body with nutrient-rich foods that provide energy and support your health. Incorporate a variety of fruits, vegetables, lean proteins, and whole grains into your diet and use Standard Process supplements when you need to fill nutritional gaps.
Practice Mindfulness: Dedicate time to mindfulness and meditation to center your thoughts, reduce stress, and increase self-awareness. Even a few minutes of deep breathing can make a significant difference.
Connect Socially: Cultivate positive relationships with friends and family. Social connections have a profound impact on mental and emotional well-being.
Set Goals: Use this month as an opportunity to set wellness goals for yourself. These goals could be related to exercise, nutrition, stress management, or any other aspect of your well-being.
Explore New Activities: Step out of your comfort zone and explore activities that pique your interest. Trying something new can stimulate your mind and bring joy to your life.
National Wellness Month is a timely reminder that taking care of ourselves is not a luxury but a necessity. It's a gift we give ourselves, setting the foundation for a life filled with vitality and happiness. By embracing holistic wellness practices and making positive changes, we not only improve our own lives but also inspire those around us to embark on their own wellness journeys. So, let this month be a starting point for a healthier, more balanced, and fulfilling life.